Для того, чтобы дети были здоровыми, часто оставляйте их на четверть голодными и замерзшими

Это старинная китайская пословица, и довольно неплохая.
Ни в коем случае не переедать, лучше оставаться после принятия пищи на треть голодным, съеденное "сжигать" хорошей физической нагрузкой, ну и ... не валяться на припечнике (если помните еще, что это такое).

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