Хотите похудеть? Задавайте себе эти вопросы себе каждый день и действуйте так, чтобы ответы были каждый раз правильными

1. Вы регулярно делаете зарядку?
2. Вы всегда контролируете калорийность употребляемой пищи?
3. Вы питаетесь небольшими порциями не менее 5 раз в день?
4. Вы контролируете свой вес не мерее одного раза в неделю?
5. Вы предпочитаете диетические продукты?
6. Вы не будете есть за компанию, если не ощущаете чувства голода?
7. Вы удерживаете себя от излишних сладостей?
8. Вы не будете доедать, когда сыты?
9. Вас не посещают мысли о красивой пище?
10. Вас устраивает данный режим питания?

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